Happiness in a Pandemic- Kellee Marlow & Gretchen Rubin

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SUMMARY

Can you be happy in a pandemic? Kellee talks with Gretchen Rubin, a New York Times best-selling author, about what happiness looks like for her in this pandemic and what she believes makes a difference in feeling happier. She also shares her personal experiences as a writer during this time. 

GUEST NOTES

In her work, Gretchen Rubin draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. She is the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm, The Four Tendencies, Better Than Before and The Happiness Project. Her books have sold over 3.5 million copies worldwide, in more than thirty languages. The Happiness Project spent two years on the bestseller list. On her top-ranking, award-winning podcast Happier with Gretchen Rubin, she discusses happiness and good habits with her sister Elizabeth Craft. She is a regular columnist for O, The Oprah Magazine and makes regular appearances on CBS This Morning. 

WHAT IS SPARK?

Spark, hosted by Kellee Marlow, on KXSF.FM in San Francisco, focuses on curated conversations with change-leaders and influencers- to inform minds, inspire ideas and ignite innovation. Basically, conversations that enable us to transcend beyond what we believe we are capable of.