Stress-Proof Your Brain (& Combat Negative Self-Talk)- Kellee Marlow and Melanie Greenberg

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SUMMARY

Do you let your stress do all the talking and directing in your life? Kellee delves into the various stressors with Melanie Greenberg, a leading expert and psychologist, on managing stress and techniques that empower you- to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

GUEST NOTES

Melanie Greenberg has more than twenty years of experience as a professor, writer, researcher, clinician, and coach. Her advice has appeared in media outlets including CNN, BBC Radio and ABC News. She is the author of The Stress-Proof Brain and named one of the 30 Most Prominent Psychologists to follow on Twitter by the British Psychological Association. 

WHAT IS SPARK?

Spark, hosted by Kellee Marlow, on KXSF.FM in San Francisco, focuses on curated conversations with change-leaders and influencers- to inform minds, inspire ideas and ignite innovation. Basically, conversations that enable us to transcend beyond what we believe we are capable of.